The South Family

The South Family
November, 2012

Tuesday, February 26, 2008

What's For Lunch?

2 grilled cheese sandwiches and a blender-ful of smoothie. Told you I'm ravenous :)

So I went out last week and bought a blender so I could make smoothies for John while he recovered. Today I made a batch just for me:

Yummy Strawberry-Banana Smoothie

2 cups OJ (not concentrate)
1 cup frozen strawberries
1 ripe banana
1 cup vanilla yogurt

Puree and enjoy in a Johnny Rocket's milkshake glass with a green bendy straw.

If you like your smoothie thick and slushy, add some ice. I like mine a bit runny, so I leave it out. The frozen berries give it just the right temp, while the yogurt thickens it just right.

2 comments:

Tammy and Alvin said...

is the OJ frozen concentrate or regular juice?

Kristin said...

regular juice - I updated the post so save others the confusion. Thanks!